Post by NewKlington on Sept 19, 2004 0:53:01 GMT -5
Yeah thats right we are opening up a new training school for the 10000 Islands region! It is free to 10000 Island members and will make your soldiers true warriors.
The Classes Include:
Hand to Hand Combat:
Tae Kwon Do:
Taekwondo is the Korean national sport martial art, and is also one of the world's most commonly practiced sports. In the Korean language, Tae means "kick or destroy with the foot", Gwon means "punch or smash with the hand or fist", and Do means "way or art". Hence, Taekwondo is taken to mean "the way of the foot and the fist."
Taekwondo is popular throughout the world, and the World Taekwondo Federation's form of Taekwondo is currently an Olympic sport. While some forms of Taekwondo have received criticism for not teaching enough street-effective techniques, this has more to do with commercialization, rather than with any inherent flaw in the art itself: one of the reasons Taekwondo is so popular is because of its effectiveness as a form of self-defence.
Taekwondo is famed for its employment of leg and jumping techniques, which many believe distinguishes it from martial arts such as Karate or Kung Fu. The rationale behind this is that the leg is the longest and strongest weapon a martial artist has, and kicks thus have the greatest potential to strike without retaliation. Despite this, hand techniques, and at the higher levels, some grappling and anti-weapon techniques are taught and emphasized (which techniques are taught vary from instructor to instructor). Taekwondo was designed to be effectively employed regardless of a person's sex, height, weight or age, making it popular with people of both sexes and of all ages. The five tenets of Taekwondo (courtesy, integrity, perseverance, self-control, indomitable spirit) show that, like any martial art, Taekwondo is a mental discipline as well as a physical one. An example of the union of mental and physical discipline is the breaking of boards, which requires both physical mastery of the technique and the concentration to focus one's strength.
Karate-Do:Karate or karate-do is a budo art, a Japanese martial art introduced to the Japanese main islands from Okinawa in 1922. Karate emphasises striking techniques (i.e. punching and kicking) over grappling. Karate training can be divided into three major parts, kihon, kumite and kata. Kihon is the basics. Kumite means sparring and develops from well defined forms to the free form named randori. Kata (ÐÍ) means forms and is a fight against imaginary enemies, it is a fixed sequence of moves.
Kenpo:Kenpo or Kempo ( lit. fighting method) is a category of mixed martial arts that have a basis in Karate, that incorporates Shaolin Kung Fu and/or Kickboxing to make the art more technically complete.
It is believed that Kempo follows much of the same path Kung Fu takes, but in order to shorten the amount of time to train a person, methods from Karate were used as the basis to quickly allow a person to learn the basics, and techniques. As it often takes 10 to 20 years of continuous effort to master one form of kung fu, Kempo practitioners often can be black belted in around 3 to 5 years, depending on the instructor.
Normal Karate usually has linear attacks and blocks, or straight moves with power meeting power with the accuracy with power being more important then learning separate techniques. Kempo emphasizes more circular moves, such as the hook, or the uppercut as main attack methods. Kempo has more grappling moves, and throws than Karate. Both Karate and Kempo use katas, but Kempo katas tend to have more techniques to them, with an emphasis on multiple hits.
Kempo draws some stances and training techniques from Kung Fu, but changed them to shorten training time. Where some Kung Fu beginning artists can be expect to hold stances for an hour or so, Kempo beginners tends to require less time in holding the stances, usually between one to fifteen minutes. Whereas some Kung Fu practitioners use methods like pushing rocks, Kempo uses modern calisthenic techniques like push ups to build up strength.
It is believed that for people short on time that only want a sample of Kung Fu, and Karate, Kempo is a good art to learn.
Judo: Judo (Japanese) is a martial art, a sport and a philosophy which originated in Japan. Judo was developed from Jujutsu, and was founded by Kano Jigoro in 1882. The sport became the model of the modern Japanese martial arts, gendai budo, developed from old koryu schools.The focus in judo is on throwing techniques (nage-waza),with groundwork (katame-waza),also a major component. Nage-waza is divided in two groups of techniques, standing techniques (tachi-waza),and sacrifice techniques (sutemi-waza), Standing techniques are divided in hand techniques (te-waza), hip techniques (koshi-waza),and foot/leg techniques (ashi-waza).Sacrifice techniques are divided into those in which the thrower falls directly backwards (ma-sutemi-waza),and those in which he falls onto his side (yoko-sutemi-waza).
The groundwork techniques are divided into: attacks against the joints (kansetsu-waza), known in English-speaking countries as "leg-" and "armbars", stranglehold (shime-waza),and holding techniques (osaekomi-waza).
A kind of sparring is practiced in judo, known as randori, meaning "free practice". In randori, players (known as judoka) may attack each other with any judo throw or grappling technique. Striking techniques (called atemi-waza) such as kicking and punching, along with knife and sword techniques are retained in the katas taught to higher ranking judoka (for instance, in the kime-no-kata), but are forbidden in contest (and usually prohibited in randori), for reasons of safety. Also for reasons of safety, chokeholds, jointlocking - and the sacrifice (sutemi) techniques, which can be very spectacular, are often subject to age and/or rank restrictions; in the United States, one must be 13 or older to use chokeholds and 17 to use armbars.
In randori and shiai (tournament) practice, when an opponent successfully executes a chokehold or jointlock, one "taps out" by gently tapping the mat or one's opponent. When this occurs, the match is over, and the tapping player has lost, but the chokehold or jointlock ceases. Because this allows a merciful exit to the match, injuries related to these holds are quite rare.
Tai Chi:
T'ai Chi Ch'üan, Taijiquan, Tai Chi Chuan, or commonly Tai Chi or Taiji(literally supreme ultimate fist),
is a Nei chia ("internal") Chinese martial art which is known for the claims of health (especially stress management) and longevity benefits made by its practitioners and in some recent medical studies. T'ai Chi Ch'uan is also known as a "soft style" martial art.
T'ai Chi is best known as the slow motion routines groups of people practice every morning in hundreds of parks across China and, increasingly, other parts of the world. In T'ai Chi classes one is taught awareness of one's own balance and what affects it, awareness of the same in of others, and appreciation of the practical value in one's ability to moderate extremes of behavior and attitude at both mental and physical levels.
T'ai Chi Ch'üan is called an art of moving meditation that is nowadays sometimes considered a form of alternative medicine by Westerners. While its practitioners have historically considered it primarily a style of martial art, T'ai Chi theory and practise is indeed largely formulated in agreement with many of the principles of traditional Chinese medicine. Besides the general health benefits attributed to beginning and intermediate level T'ai Chi training, many therapeutic interventions along the lines of TCM are taught to advanced T'ai Chi students in traditional schools. T'ai Chi Ch'üan as physical training is characterized by its requirement for the use of leverage through the joints based on coordination in relaxation rather than muscular tension. This coordination is seen to improve balance, flexibility, stamina and to open the circulation.
The study of T'ai Chi Ch'üan involves three primary subjects, in the following order:
Health - an unhealthy or otherwise uncomfortable person will find it difficult to meditate to a state of calmness or to use T'ai Chi as a martial art. T'ai Chi's health training therefore concentrates on relieving the physical effects of stress on the body and mind.
Meditation - the focus meditation and subsequent calmness cultivated by the meditative aspect of T'ai Chi is seen as necessary to maintain optimum health (in the sense of effectively maintaining stress relief or homeostasis) and in order to use it as a "soft style" martial art.
Martial art - the ability to competently use T'ai Chi as a martial art is said to be proof that the health and meditation aspects are working according to the dictates of the theory of T'ai Chi Ch'üan.
The Classes Include:
Hand to Hand Combat:
Tae Kwon Do:
Taekwondo is the Korean national sport martial art, and is also one of the world's most commonly practiced sports. In the Korean language, Tae means "kick or destroy with the foot", Gwon means "punch or smash with the hand or fist", and Do means "way or art". Hence, Taekwondo is taken to mean "the way of the foot and the fist."
Taekwondo is popular throughout the world, and the World Taekwondo Federation's form of Taekwondo is currently an Olympic sport. While some forms of Taekwondo have received criticism for not teaching enough street-effective techniques, this has more to do with commercialization, rather than with any inherent flaw in the art itself: one of the reasons Taekwondo is so popular is because of its effectiveness as a form of self-defence.
Taekwondo is famed for its employment of leg and jumping techniques, which many believe distinguishes it from martial arts such as Karate or Kung Fu. The rationale behind this is that the leg is the longest and strongest weapon a martial artist has, and kicks thus have the greatest potential to strike without retaliation. Despite this, hand techniques, and at the higher levels, some grappling and anti-weapon techniques are taught and emphasized (which techniques are taught vary from instructor to instructor). Taekwondo was designed to be effectively employed regardless of a person's sex, height, weight or age, making it popular with people of both sexes and of all ages. The five tenets of Taekwondo (courtesy, integrity, perseverance, self-control, indomitable spirit) show that, like any martial art, Taekwondo is a mental discipline as well as a physical one. An example of the union of mental and physical discipline is the breaking of boards, which requires both physical mastery of the technique and the concentration to focus one's strength.
Karate-Do:Karate or karate-do is a budo art, a Japanese martial art introduced to the Japanese main islands from Okinawa in 1922. Karate emphasises striking techniques (i.e. punching and kicking) over grappling. Karate training can be divided into three major parts, kihon, kumite and kata. Kihon is the basics. Kumite means sparring and develops from well defined forms to the free form named randori. Kata (ÐÍ) means forms and is a fight against imaginary enemies, it is a fixed sequence of moves.
Kenpo:Kenpo or Kempo ( lit. fighting method) is a category of mixed martial arts that have a basis in Karate, that incorporates Shaolin Kung Fu and/or Kickboxing to make the art more technically complete.
It is believed that Kempo follows much of the same path Kung Fu takes, but in order to shorten the amount of time to train a person, methods from Karate were used as the basis to quickly allow a person to learn the basics, and techniques. As it often takes 10 to 20 years of continuous effort to master one form of kung fu, Kempo practitioners often can be black belted in around 3 to 5 years, depending on the instructor.
Normal Karate usually has linear attacks and blocks, or straight moves with power meeting power with the accuracy with power being more important then learning separate techniques. Kempo emphasizes more circular moves, such as the hook, or the uppercut as main attack methods. Kempo has more grappling moves, and throws than Karate. Both Karate and Kempo use katas, but Kempo katas tend to have more techniques to them, with an emphasis on multiple hits.
Kempo draws some stances and training techniques from Kung Fu, but changed them to shorten training time. Where some Kung Fu beginning artists can be expect to hold stances for an hour or so, Kempo beginners tends to require less time in holding the stances, usually between one to fifteen minutes. Whereas some Kung Fu practitioners use methods like pushing rocks, Kempo uses modern calisthenic techniques like push ups to build up strength.
It is believed that for people short on time that only want a sample of Kung Fu, and Karate, Kempo is a good art to learn.
Judo: Judo (Japanese) is a martial art, a sport and a philosophy which originated in Japan. Judo was developed from Jujutsu, and was founded by Kano Jigoro in 1882. The sport became the model of the modern Japanese martial arts, gendai budo, developed from old koryu schools.The focus in judo is on throwing techniques (nage-waza),with groundwork (katame-waza),also a major component. Nage-waza is divided in two groups of techniques, standing techniques (tachi-waza),and sacrifice techniques (sutemi-waza), Standing techniques are divided in hand techniques (te-waza), hip techniques (koshi-waza),and foot/leg techniques (ashi-waza).Sacrifice techniques are divided into those in which the thrower falls directly backwards (ma-sutemi-waza),and those in which he falls onto his side (yoko-sutemi-waza).
The groundwork techniques are divided into: attacks against the joints (kansetsu-waza), known in English-speaking countries as "leg-" and "armbars", stranglehold (shime-waza),and holding techniques (osaekomi-waza).
A kind of sparring is practiced in judo, known as randori, meaning "free practice". In randori, players (known as judoka) may attack each other with any judo throw or grappling technique. Striking techniques (called atemi-waza) such as kicking and punching, along with knife and sword techniques are retained in the katas taught to higher ranking judoka (for instance, in the kime-no-kata), but are forbidden in contest (and usually prohibited in randori), for reasons of safety. Also for reasons of safety, chokeholds, jointlocking - and the sacrifice (sutemi) techniques, which can be very spectacular, are often subject to age and/or rank restrictions; in the United States, one must be 13 or older to use chokeholds and 17 to use armbars.
In randori and shiai (tournament) practice, when an opponent successfully executes a chokehold or jointlock, one "taps out" by gently tapping the mat or one's opponent. When this occurs, the match is over, and the tapping player has lost, but the chokehold or jointlock ceases. Because this allows a merciful exit to the match, injuries related to these holds are quite rare.
Tai Chi:
T'ai Chi Ch'üan, Taijiquan, Tai Chi Chuan, or commonly Tai Chi or Taiji(literally supreme ultimate fist),
is a Nei chia ("internal") Chinese martial art which is known for the claims of health (especially stress management) and longevity benefits made by its practitioners and in some recent medical studies. T'ai Chi Ch'uan is also known as a "soft style" martial art.
T'ai Chi is best known as the slow motion routines groups of people practice every morning in hundreds of parks across China and, increasingly, other parts of the world. In T'ai Chi classes one is taught awareness of one's own balance and what affects it, awareness of the same in of others, and appreciation of the practical value in one's ability to moderate extremes of behavior and attitude at both mental and physical levels.
T'ai Chi Ch'üan is called an art of moving meditation that is nowadays sometimes considered a form of alternative medicine by Westerners. While its practitioners have historically considered it primarily a style of martial art, T'ai Chi theory and practise is indeed largely formulated in agreement with many of the principles of traditional Chinese medicine. Besides the general health benefits attributed to beginning and intermediate level T'ai Chi training, many therapeutic interventions along the lines of TCM are taught to advanced T'ai Chi students in traditional schools. T'ai Chi Ch'üan as physical training is characterized by its requirement for the use of leverage through the joints based on coordination in relaxation rather than muscular tension. This coordination is seen to improve balance, flexibility, stamina and to open the circulation.
The study of T'ai Chi Ch'üan involves three primary subjects, in the following order:
Health - an unhealthy or otherwise uncomfortable person will find it difficult to meditate to a state of calmness or to use T'ai Chi as a martial art. T'ai Chi's health training therefore concentrates on relieving the physical effects of stress on the body and mind.
Meditation - the focus meditation and subsequent calmness cultivated by the meditative aspect of T'ai Chi is seen as necessary to maintain optimum health (in the sense of effectively maintaining stress relief or homeostasis) and in order to use it as a "soft style" martial art.
Martial art - the ability to competently use T'ai Chi as a martial art is said to be proof that the health and meditation aspects are working according to the dictates of the theory of T'ai Chi Ch'üan.